Nutrition Guidelines for Older Adults
Proper nutrition is essential for maintaining health and well-being throughout all stages of life, including old age. As individuals age, nutritional needs may change, influenced by factors such as metabolism, physical activity levels, and health conditions. This article explores nutrition guidelines specifically tailored for older adults, key nutrients of concern, common dietary challenges, and strategies for promoting healthy eating habits in seniors. Importance of Nutrition for Older Adults Nutrition plays a critical role in supporting overall health, immune function, and quality of life for older adults. Adequate nutrition can help prevent and manage chronic diseases, maintain muscle mass and bone health, support cognitive function, and enhance energy levels and vitality. Key Nutrients of Concern for Older Adults Certain nutrients become particularly important as individuals age due to changes in metabolism and absor...